Reiki is a type of energy work that originated in Japan. It’s a simple method of light touch that is based in the Asian concept of ki or life energy. A session feels like a glowing radiance that flows through and around you. The experience is very soothing and results in a state of relaxation.
In a session, the client lies fully clothed on a massage table while the practitioner gently places their hands in positions around the head and shoulders, the abdomen, and the legs and feet. Their hands can also be positioned an inch or so away from the body. The method is easy to learn and is taught in a weekend class. Once trained, a person can give Reiki to others or to oneself.
Wear something comfortable and loose-fitting.
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